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Night terrors: What are they, what causes them and how to prevent them

Night terrors can be a frightening sleep problem — whether you experience them or you see a partner suffering from them. But what exactly are they?

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen. They often mean that the person experiencing them will shake, scream and move erratically in their sleep while not even being aware it’s happening.


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